I need some motivation
I'm in need of some serious motivation. I really need to start taking better care of myself. I'm sleeping 3 or 4 hours a night, eating once a day and I need to lose some weight. It seems like all of my friends are more motivated and having amazing success with having a more healthy lifestyle. One friend just got back from a 5K race in Moab, another one is registered to run 5 legs in a marathon (she has also lost 44 lbs since January) and another one just registered for the Ironman competition.
I guess the first thing I need to do is fix my sleep issues, then I can move on to exercising everyday. I'm wondering if there is such a thing as the best weight loss supplement becaue I could really use some of that too!
I would love any suggestions on how to motivate myself.